Vitamin B-12 Supplements at Puritan to choose

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Vitamin B-12 is a naturally occurring B complex vitamin that is essential for the normal formation of blood cells.**

In addition to other vital functions, Vitamin B-12 supports heart health.**

This important water-soluble vitamin also plays a role in converting food into energy.**

This essential nutrient can help maintain circulatory health and provides nervous system health support as well.**

B-12 may not be as readily absorbable as we age, and B-12 can be obtained from animal sources but is not found in vegetables in any significant amount, so older folks and vegetarians may want to consider adding a B-12 supplement to their diet.**

Vitamin B12 is considered to be one of the most chemically complex of all the vitamins. It exists in several different forms, has different levels of effectiveness, and is useful for a wide variety of critically important functions in the human body.

It also has several qualities which set it apart from other vitamins:

• It is the only vitamin which contains a mineral. Cyanocobalamin is actually a cobalt compound, and B12's other names cobalamin and cobamide are used to refer to the mineral.
• B12 is also the only true vitamin not found in fruits, vegetables or other plants. Instead, it's made in the human system by a beneficial type of bacteria in the small intestine.

B12 is found in two basic forms. Cyanocobalamin is the easiest to manufacture, the most common, and the least expensive.

The other form of B12 is known as methylcobalamin. A small amount of methylcobalamin can be made from cyanocobalamin by the liver, but older people may have a more difficult time converting the cyanocobalamin, and thus may be at greater risk of a deficiency. Vegetarians must also be conscious of the dangers of deficiency since plants cannot provide adequate B12.

Low B12 levels can come from other factors as well, including an incomplete diet, gastrointestinal concerns, certain medications, excessive alcohol, laxatives, and more.

The price of deficiency is high. One classic symptom is pernicious anemia characterized by large immature red blood cells. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage.

• Vitamin B12 aids in the normal development and regeneration of red blood cells.
• Vitamin B12 helps maintain proper metabolic functioning.
• Vitamin B12 supports energy metabolism by working with enzymes involved in the breakdown of nutrients such as amino acids.
• Vitamin B12 is part of a triad of vitamins along with folic acid and Vitamin B6 which supports heart health.
• Vitamin B12 maintains circulatory health.
• Vitamin B12 helps keep your gums and mouth healthy.
• Vitamin B12 contributes to the health of the nervous system.
• Vitamin B12 may not be as readily absorbable (from the digestive system) as we age.
• The liver takes up about 50 percent of Vitamin B12, and the remainder is transported to other tissues in the body.

Functions

Red blood cells: Vitamin B12 works closely with folic acid (B9) to regulate the formation of red blood cells and help iron function better in the body. B12 helps with the proper production of blood platelets and red and white blood cells, the manufacture of various substances needed for cell function, and the metabolism of nutrients necessary for cell growth. Vitamin B12 is essential for red blood cell formation and the prevention of pernicious anemia.

Energy metabolism: Vitamin B12 is also needed for the metabolism of proteins, fats and carbohydrates and for the synthesis of amino acids and fatty acids. B12 helps control enzymes which speed up certain metabolic reactions in the body, and it participates in cellular reactions which release energy from carbohydrates, fats and protein.

Heart health: Vitamin B12, in conjunction with B6 and folic acid, is important for healthy levels ofhomocysteine. Homocysteine is believed to affect heart health.

Nervous system: Vitamin B12 is especially important for maintaining healthy nerve cells. Nerves are surrounded by an insulating fatty sheath made of a complex protein called myelin, and B12 plays an important role in maintaining myelin. It enables nerve cells to develop properly which helps us move, think, see, and live. Both Vitamin B12 and folic acid are essential for the production of DNA and RNA the genetic material in the body.

6 REASONS YOU SHOULD BE USING WHEY PROTEIN

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Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein will help you gain greater results. But that’s not the only reason it should be a part of your daily routine. We narrowed down the top six health benefits tucked away in your tub of whey.

LOSE FAT AND PRESERVE MUSCLE

Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested to learn that researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat (6.1% total) and better preserved their muscles. If you have an urge to snack on something, try a whey protein bar.
REDUCE HUNGER

Hungry? Whey could help you reduce hunger and avoid developing a bowling ball-shaped physique. Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later. So instead of munching on unhealthy party snacks, drink a protein shake beforehand.

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Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. Hence, we've compiled a rundown of the 11 best mass-gain supplements on which to spend your hard-earned cash. They're listed in order of priority, from the absolute most critical, can't-do-without supplements to the less crucial yet still highly effective ingredients for packing on size. The point is to help those on a tight budget decide which supplements to buy. If money is no object, then by all means knock yourself out and use them all as directed. Because after all, as far as we're concerned, you can never have too much muscle.

PRIORITY #1: WHEY PROTEIN POWDER
Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list). Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.

How to maximize its effects: Take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Also consider taking 20-40 grams of whey immediately upon waking every morning to kick-start muscle growth. Your best bet is to choose a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.

PRIORITY #2: CASEIN PROTEIN POWDER
Why it made the list: The other milk protein, casein, squeaks in just under whey. Casein has always played second fiddle due to its very slow digestion rate, yet this makes it ideal as a pre-bedtime snack because it prevents catabolism while you sleep by emptying slowly and steadily. Casein also makes you feel less full, which makes it a great snack for those who want to pack on muscle mass. And new research finds that casein gives whey a run for its money - when it's taken postworkout, casein boosts muscle protein synthesis much like whey does. It's even suggested that a whey and casein protein shake taken after training increases muscle growth better than either protein taken alone.

How to maximize its effects: Choose a casein protein that contains micellar casein (the slowest-digesting casein you can buy) and take 20-40 grams right before going to bed. After workouts, add 10-20 grams of casein to your whey protein. Also, use 20-40 grams of casein in your protein shakes between meals.

6 Ways to Banish Oily Skin Forever

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I have a combination skin type with the lower half of my acne prone face leaning much more towards the dry side, and my forehead leaning toward oily – however, I’ve luckily never had to deal with a complete oil slick up there.

But, sadly, I know some of you are battling some serious grease, and you want to know what to do about it.

So what’s the secrets?

1) STOP WASHING IT SO MUCH!

I know this seems counter intuitive to everything you’ve ever been told about oil and acne prone skin, but washing too much and with harsh, drying products is probably making the situation much worse.

Why?

Because sebum (your skin’s oil) is not inherently a bad thing. It’s there to lubricate your skin and protect it. When you constantly strip it of its oils, it learns that it must over produce it and it ends up producing so much that you kind of look like you smeared bacon grease on your face. Fun!

So as crazy as it sounds, you really need to cut down on the washing and switch to super gentle, natural products. Absolutely do not wash your face more than twice a day. Personally, I’d recommend  washing only once a day, or you can even quit washing altogether if you’re brave.

For natural, non chemical, non drying products to use, I recommend manuka honey or just plain raw honey, or any of these natural options.

At first, your skin will definitely be really oily and you may be crying to wash it, but DON’T DO IT! Soon your skin will learn that you won’t be stripping it bare assed naked against its will all the time, and will begin to naturally stop producing so much oil.

PS – This trick also works for your hair.

2) Only Wash with Luke Warm Water

Hot water is super drying, and also irritating to acne prone skin. Using it will encourage over production of oil. So only wash your face with tepid water, and try to turn the heat down a notch in the shower if you can.

3) Improve Your Diet and Lifestyle

If you have already cut back on all the washing and products and hot water, but still find yourself a bit oily, then you will have to dig further to resolve the problem. This is because oil production is triggered internally by hormonal reactions that are influenced by your diet and lifestyle.

Improving your diet means cutting back on processed foods, eating more fruits and vegetables, and a few other tweaks depending on your situation. You may also want to try cutting dairy out of your diet for a while, as for many people, the hormones in milk products can have a big influence on acne and oil production.

Other lifestyle factors to improve include getting more exercise, lowering your stress levels, getting more sunshine, and sleeping better.

If you want more help with all this stuff (because it sounds oh-so-simple in a little paragraph like this, but obviously takes much more to really put into action), check out my ebook Ultimate Secrets to Acne Freedom.

4) If You Use Moisturizer, Cut Back or Stop

If your skin is already full of moisture, why bother putting more on there?

5) Instead of Conventional Moisturizer, Try Using Oil Instead

Yes, yes, I know. Much like the tip about “stop washing so much”, it may seem completely counter intuitive to want to put MORE oil on your already oily skin.

But despite what it sounds like, it’s not like dumping gasoline on a campfire.

Oil can do two things for your skin:

Trick your skin into thinking that it’s already produced enough oil, therefore, getting it to stop overproducing it, and
It can mix with the hardened sebum in your pores and dissolve it, allowing plugs (whiteheads and blackheads) to disappear for good.
Think about it – oil and water don’t mix, so how do you expect it to get into your pores and unclog them? Oil can do that. Like dissolves like.

My personal recommendation for an oil to use is jojoba oil. It’s especially suited for oily skin, and has a great track record for helping with acne. However, there are tons of other oils you can use, and so I suggest you read this article here for more ideas.

6) Try Using Milk of Magnesium

This quirky little trick is inexpensive and easy to use, and you can find milk of magnesium at any run-of-the-mill pharmacy or drug store. Just shake the bottle, apply a layer to clean, wet skin, and rinse it off 5 to 10 minutes later.

Apparently it works like a dream for oily skin without making it a flakey, gross mess on top of the oil. This is all according to this lady, anyway, which is where I got the idea (and also where I stole the picture at the top! Thanks!)

Get This Info In Video Format:

I made a video of all this for the youtube crowd, so if you prefer to watch rather than read, you can do that below. Note that it’s pretty much the exact same info as above, so don’t bother if you’ve already read it!

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