Wednesday, September 16, 2015

Puritan's Pride Promo Code 2015: The Best Time To Take Your Supplements

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This article will show you when to take some of the top supplements and how to get the most out of them.
Out of the hundreds of e-mails I get each week, more than half are from people who are interested in knowing whichsupplements to take or what the best way is to take the supplements they're currently using.
So this article will show you when to take some of the top supplements and how to get the most out of them.
Creatine, glutamine, and protein are 3 of the top supplements for gaining lean muscle and strength.
But what are the best times to take these proven supplements?
Here's what I've found personally works best for me as well as tracking clients progress using these 3 supplements (which, by the way, are about the only 3 I recommend to clients, other than protein/meal replacements, EFA's and a good multi-vitamin).
There's a lot of conflicting research that shows creatine and glutamine may compete directly with one another for cell transport and absorption.
That's because both creatine and glutamine use the same transport method (sodium) to be absorbed by the body, so there's a chance that one will get absorbed more than the other.
Even though there are different theories as to whether this is true or not, here's my thought:
By-pass the entire problem by just splitting up the timing a little bit.
SUPPLEMENT CONSUMPTION TIMING
CREATINE
Best taken 1/2 hour or so BEFORE a workout and again RIGHT after a workout.
What I do is take a creatine/juice/protein drink about a half hour before a workout and than another shake right after.

This "bracketing" technique helps set up an anabolic (muscle-building) state for your muscles and helps prevent muscle breakdown from a workout (catabolism).
Other than these 2 opportune times, you can add another creatine serving or two any time throughout the day.
I usually recommend 25 to 30 grams of creatine on a loading phase and 10-20 grams a day on a maintenance phase.
GLUTAMINE
Definitely take glutamine right before bed.
This is where the overwhelming research shows the value of glutamine raising growth hormone levels significantly by taking 5 grams before bed.
Also, another great time is upon waking, when your muscles have been without significant nutrition for up to 6-8 hours.
Another good time for glutamine is about a half hour or hour after working out.
This helps in the recovery/recuperation process from demanding workouts.
So, creatine definitely before and after your workout and glutamine right before bed and right upon waking.
PROTEIN
The best times to take ANY protein drink or protein supplements are as follows.
I've listed them in order of importance, so based upon what you can afford, start at the top of the list and work down.
WHEN SHOULD YOU TAKE IT?
The most important time is right after a workout. Your muscles are like a sponge and need instant nutrition for muscle recovery and growth.
Right before bed. You're about to sleep for 6 to 8 hours. That's a long time without protein. Could you imagine going throughout your day (when awake) not eating 6 to 8 hours?
Right upon waking. Same thing, you've just gone 6 to 8 hours without proper nutrition. Your body needs protein quick.
Half hour before a workout. This sets up the "anabolic window" before your workout and provides your muscles with adequate nutrition so that the effects of weight training (weight training breaks down muscle-called catabolic) are not as severe.
CONCLUSION
I hope this article helped shed some light on when to take the 3 most important supplements for gaining mass and strength.
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Tuesday, September 15, 2015

Puritan's Pride Free Shipping Plus 10% off: 7 Surprising Benefits of Vitamin D

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Vitamin D deficiency is a pandemic in the United States, but many Americans, including physicians, are not aware that they may be lacking this important nutrient. 
Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you get primarily from either sun exposure or supplementation, and its ability to influence genetic expression that produces many of its wide-ranging health benefits.
Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Incidence of several types of cancer could also be slashed in half.
Vitamin D also fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
In this interview, one of the leading vitamin D researchers, Dr. Michael Holick, expounds on these and many other health benefits of vitamin D. He's both an MD and a PhD, and wrote the book, The Vitamin D Solution.
Since the early 2000s, scientific investigations into the effects of vitamin D have ballooned. By the end of 2012, there were nearly 34,000 of them. Dr. Holick is one of those who has really helped advance our understanding of the massive importance of vitamin D—far beyond its influence on bone metabolism.
"I've been doing vitamin D research for more than 40 years," he says. "As a graduate student for my master's degree, I was responsible for identifying the major circulating form of vitamin D, 25-hydroxyvitamin D that doctors typically measure now for vitamin D status in their patients. For my Ph.D.,
I identified the active form of vitamin D [1,25-dihydroxyvitamin D] while working at Dr. DeLuca's laboratory."

Are You Vitamin D Deficient?

Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient. But as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done, and it became increasingly clear that vitamin D deficiency was absolutelyrampant. For example:
  • The Centers for Disease Control and Prevention (CDC) reported that 32 percent of children and adults throughout the US were vitamin D deficient
  • The National Health and Nutrition Examination Survey found that 50 percent of children aged one to five years old, and 70 percent of children between the ages of six to 11, are deficient or insufficient in vitamin D
  • Researchers such as Dr. Holick estimate that 50 percent of the general population is at risk of vitamin D deficiency and insufficiency
I've often said that when it comes to vitamin D, you don't want to be in the "average" or "normal" range, you want to be in the "optimal" range. The reason for this is that as the years have gone by, researchers have progressively moved that range upward.
At present, based on the evaluation of healthy populations that get plenty of natural sun exposure, the optimal range for general health appears to be somewhere between 50 and 70 ng/ml. For treatment of chronic disease such as cancer, recommendations go even a bit higher than that. As Dr. Holick explains:
"The Institute of Medicine, including the Endocrine Society, recommends at least 20 for bone health. But there's this area between about 21 and 30 that we consider to be an insufficient level. Most experts agree that if you're above 30 nanograms per milliliter, this is a healthy level.
Because of its variability in the assay, the recommendation from the Endocrine Society Clinical Practice Guidelines that looked at all the literature and made recommendations for prevention and treatment of vitamin D deficiency for doctors is 40 to 60 nanograms per milliliter...
GrassrootsHealth has also been looking at this issue and also recommends 40 to 60 nanograms per milliliter as the ideal level."
... A study was done in Maasai warriors who are outside every day. That really gives us an insight where we should all be with our blood levels of 25-hydroxy D. They were found to be around 50 nanograms per milliliter."

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Monday, September 14, 2015

Puritan's pride coupons 70% off Free Shipping: How to Use Vitamin C Serum

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Vitamin C, also known as ascorbic acid, is an antioxidant that is naturally found in citrus fruits and certain vegetables. According to Valerie Monroe, beauty editor of "O, the Oprah magazine," antioxidant serums can brighten your complexion and help moisturizers absorb better. Because skin care companies found that topical vitamin C may have anti-aging effects, they created anti-aging skin serums for application to the face and neck. You can also make your own vitamin C serum, which is easy to apply.


Step 1

Select and purchase a vitamin C serum. According to Christine Dreher, a nutritionist, herbalist and author of "The Cleanse Cookbook," you should choose a serum with at least 10 percent concentration of L-ascorbic acid, also known as vitamin C.

Step 2

Wash your face with a clean wash cloth, a mild cleanser and warm water. Leave skin damp.

Step 3

Apply the vitamin C serum to your face and neck with your fingertips. Gently massage the serum into the skin. Wait three to five minutes for it to dry.

Step 4

Apply your normal moisturizer, preferably one that contains sunscreen. According to a study led by D. Darr at the North Carolina Biotechnology Center, antioxidant serums applied prior to sunscreen can improve the effectiveness of sunscreen against skin damage.

    Step 5

    Repeat the process twice a day.
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    Saturday, September 12, 2015

    Puritan's Pride Free Shipping Plus 10% OFF coupon: Q-SORB™ Co Q-10 200 mg Big Sale


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    Thursday, September 10, 2015

    Puritan's PrideFree Shipping Plus 10% off: Hot new products


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    PHASE 8 is a premium blended protein formula that feeds your muscles for 8 hours. Each scoop contains an impressive 26-gram blend of milk-derived proteins that supplies a sustained-release of amino acids. PHASE 8 has a superior, clean macronutrient profile with only half the carbs and fat of the leading competitor.

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    Tuesday, September 8, 2015

    Puritan's Pride Free Shipping Plus 10% OFF: Puritan's Pride Bone Care

    Many women and girls consume less than half the calcium they need to maintain healthy bones, so calcium supplements can be essential for females to develop and maintain a healthy body.

     Since the body can’t produce calcium, supplements in addition to a balanced diet, regular exercise, healthy lifestyle choices and an adequate intake of Calcium can play a role in optimal bone health.

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    Monday, September 7, 2015

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    Sunday, September 6, 2015

    Puritan's Pride Free Shipping Plus 10% OFF: Nutrition Bars

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    Saturday, September 5, 2015

    Puritan's Pride Free Shipping Plus 10% OFF Coupons: Puritan's Pride Clearance

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    The mangosteen is a tropical fruit with a thick purple rind, and a soft, juicy white flesh that is prized for its sweet and tangy citrus-like flavor. Mangosteen is known as the “Queen of Fruits” because it is used as a healthful tonic in Malaysia and other tropical regions around the world.

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    Thursday, September 3, 2015

    Puritan's Pride Free Shipping Coupons: Super Strength Myo-Leptin™ CLA 1500 mg



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