From preventing hair loss to regulating blood sugar,find out how biotin can help you maintain optimal health.
Biotin, or vitamin H is part of the complex Bvitamins. Along with helping the body metabolize fats and carbohydrates, biotinhas been linked to improved hair health and maintaining proper function of thenervous system. Puritan Pide provide you best biotin on better price with Puritan’s Pride Free Shipping Plus 10% OFF .
Though it’s uncommon to have adeficiency in biotin, chronic smokers, alcoholics, pregnant women, those withCrohn’s and/or liver disease and anyone eating a diet loaded with processedfoods are most likely to have a deficiency. Symptoms often reveal themselvesthrough dry eyes, cracking on the sides of the mouth, scaly skin, depressionand hair loss.
I spoke with registered nutritionist and dietitian,Susan Fyshe for more on why you should ensure you’re getting enough of thisessential vitamin, found in many nutrient-rich foods, including nuts, fruits,and vegetables.
Biotin, or vitamin H is part of the complex Bvitamins. Along with helping the body metabolize fats and carbohydrates, biotinhas been linked to improved hair health and maintaining proper function of thenervous system. Puritan Pide provide you best biotin on better price with Puritan’s Pride Free Shipping Plus 10% OFF .
Though it’s uncommon to have adeficiency in biotin, chronic smokers, alcoholics, pregnant women, those withCrohn’s and/or liver disease and anyone eating a diet loaded with processedfoods are most likely to have a deficiency. Symptoms often reveal themselvesthrough dry eyes, cracking on the sides of the mouth, scaly skin, depressionand hair loss.
I spoke with registered nutritionist and dietitian,Susan Fyshe for more on why you should ensure you’re getting enough of thisessential vitamin, found in many nutrient-rich foods, including nuts, fruits,and vegetables.
1. Strengthen hair and nails
Though there’s minimal research to support theeffects of biotin on hair growth, there’s strong evidence to support adeficiency will cause hair loss. Similarly, the vitamin also helps thicken nailcuticles and prevents breakage. A number of hair care companies are nowincluding biotin directly in their products though Fyshe suggests taking biotinorally for optimal results. Thirty micrograms (mcg) a day is the adequateintake level listed for adults over the age of 19.
2. Improve the health of your skin
A biotin deficiency can lead to a variety of skinproblems including rashes, acne, psoriasis, dermatitis and overall itchiness.“B vitamins play a key role in the function of the nervous system and do affecthormone function, which suggests why depleting biotin levels can in turn play asignificant role in skin health,” says Fyshe. If skin isn’t nourished from theinside out, toxicities will form throughout the nervous system and manifestitself on the skin’s surface. This is one of the biggest signs that suggest adeficiency in biotin or vitamin B.
A biotin deficiency can lead to a variety of skinproblems including rashes, acne, psoriasis, dermatitis and overall itchiness.“B vitamins play a key role in the function of the nervous system and do affecthormone function, which suggests why depleting biotin levels can in turn play asignificant role in skin health,” says Fyshe. If skin isn’t nourished from theinside out, toxicities will form throughout the nervous system and manifestitself on the skin’s surface. This is one of the biggest signs that suggest adeficiency in biotin or vitamin B.
3. Aid in weight loss
Biotin plays a pivotal role in supporting metabolicfunction and works as a co-enzyme to help break down food, particularlycarbohydrates. This reaction is further accelerated when biotin is paired withchromium. Your resting metabolic rate is elevated and food breaks down fasterwhen consuming biotin, which is why there’s a link to biotin and acceleratingweight loss. However, research is still preliminary and in no way does biotinact as a weight loss pill. It is still important to pair the supplement with ahealthy diet and exercise regime to make sure you meet your slim-down goals.The good news: biotin is widely available and can be found in many foods suchchicken, soy, walnuts, whole grains, beans and legumes.
Biotin plays a pivotal role in supporting metabolicfunction and works as a co-enzyme to help break down food, particularlycarbohydrates. This reaction is further accelerated when biotin is paired withchromium. Your resting metabolic rate is elevated and food breaks down fasterwhen consuming biotin, which is why there’s a link to biotin and acceleratingweight loss. However, research is still preliminary and in no way does biotinact as a weight loss pill. It is still important to pair the supplement with ahealthy diet and exercise regime to make sure you meet your slim-down goals.The good news: biotin is widely available and can be found in many foods suchchicken, soy, walnuts, whole grains, beans and legumes.
4. Lower cholesterol
Biotin has shown to play a role in loweringcholesterol, which when too high, can lead to heart disease including heartattack and stroke. Preliminary research has shown biotin can help reduce LDL(bad cholesterol) levels.
It’s important to note that raw eggs can inhibit theabsorption of biotin so if you’re drinking a raw egg shake or eat raw eggs infood, beware that it can reduce the amount of biotin you’re metabolizing.
Biotin has shown to play a role in loweringcholesterol, which when too high, can lead to heart disease including heartattack and stroke. Preliminary research has shown biotin can help reduce LDL(bad cholesterol) levels.
It’s important to note that raw eggs can inhibit theabsorption of biotin so if you’re drinking a raw egg shake or eat raw eggs infood, beware that it can reduce the amount of biotin you’re metabolizing.
5. Regulate blood sugar
Biotin intake has been associated with helping tofight and preventing diabetes, particularly type 2. Pairing biotin withchromium has been show to have an even greater effect. A study conducted at theAlpha Therapy Center in Corpus Christi, Texas found that, “a chromium picolinate/biotincombination…can improve glycaemic control in overweight to obese individualswith type 2 diabetes; especially those patients with poor glycaemic control onoral therapy.” A 2005 study found that, “Biotin deficiency has been linked toimpaired glucose tolerance and decreased utilization of glucose.”
Who should take it?
Biotin intake has been associated with helping tofight and preventing diabetes, particularly type 2. Pairing biotin withchromium has been show to have an even greater effect. A study conducted at theAlpha Therapy Center in Corpus Christi, Texas found that, “a chromium picolinate/biotincombination…can improve glycaemic control in overweight to obese individualswith type 2 diabetes; especially those patients with poor glycaemic control onoral therapy.” A 2005 study found that, “Biotin deficiency has been linked toimpaired glucose tolerance and decreased utilization of glucose.”
Who should take it?
Anyone can take biotin as it is treated as asupplement and not a drug. “Since it’s found in most foods, most of us alreadymeet our daily requirements simply by consuming a nutrient-rich diet,” notesFyshe. Biotin is also safe for pregnant women, but it’s always best to checkwith your doctor to determine what dosage is right for you (by romus at dresshead). It can be found in a multivitamin, B complex or in pure tablet form andis readily available over the counter. Getting biotin for drugstore, Puritan Pride for your family health.
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